Metal Flow Yoga and Gut Check Happy Hour

Alright fuckers! Yoga starts at 8pm, goes til about 9:15pm then it’s Gut Check immediately after featuring delicious Kombucha libations!

Yoga is 10$ cash at the door.
I have a couple extra mats, but please bring your own.
Should you need a place to change after class, we cna provide that too.

Come for the yoga, stay for the Happy Hour and Rapture – St. Louis’s longest running weekly Goth music event.


A nice, relaxing all levels yoga class for angsty souls who need to let go some rage and some muscle tension.
Class will be set to all types of metal music (I am open to requests).
Instead of chanting traditional things like Om we chant shit like “Fuck” or “Shit”. Students are welcome to let any and all pent up frustration out in this class in the form of random cursing and yoga poses. That may sound funny but trust me we’re talking a serious yoga class here designed to stretch out your hips, lower back, shoulders, etc.

Studies show folks who curse are more authentic, have high intelligence and are happier.

Check out these articles if you want more evidence of that: